top of page
The Digital Zen
Search
All Posts


The true cost of waiting and why it can be the most expensive thing a company can ever do
For most organisations, the cost of employee health problems only becomes visible once something has already gone wrong. An employee goes on extended sick leave. A team’s productivity dips. Claims begin to rise. By that point, the financial impact is already underway. Yet the pressures that lead to these outcomes rarely appear overnight. Stress accumulates gradually. Engagement begins to slip. Small health concerns quietly develop into larger ones. By the time these issues ap
Bongekile Nkomo
Apr 294 min read


Fire up your controllers – the 2026 MTN SHIFT Gaming Experience is back!
Eight malls, two titles, one national champion and a R350,000 prize pool. Do you have what it takes? Whether you are a seasoned competitor or picking up a controller in a tournament setting for the first time, the MTN SHIFT Gaming Experience 2026 has a place for you. Now in its fourth year, the series presented by Hyprop in partnership with MTN rolls out across eight shopping centers nationwide from April through to August, culminating in the National Finals at Canal Walk in
Bongekile Nkomo
Apr 293 min read


MAKE LIFE CHEIROSA: A NEW WAY TO WEAR FRAGRANCE Sol de Janeiro Launches Jelly Perfume Balms & Limited-Edition Mists
Fragrance is having a moment and it’s no longer about a single signature scent. It’s about how you wear it, layer it and live in it. Make Life Cheirosa, Sol de Janeiro introduces a new fragrance ritual to South Africa, one that’s personal, expressive and designed to evolve throughout the day. Leading this are two sensorial launches: the Jelly Perfume Balm and the Spring 2026 Limited-Edition Perfume Mists created to be swiped, spritzed and layered for a fragrance wardrobe that
Bongekile Nkomo
Apr 292 min read


Back to basics: How to start exercising again when you’ve been out of the game
By Cherrie Blackmore (Head of Marketing at NPL) Returning to exercise after a long break can feel overwhelming. The gap between where you are and where you want to be can seem enormous. But getting back on track is less about willpower and far more about strategy. Here is how to start, and more importantly, how to stay started. 1. Start smaller than you think you should The most common mistake is going too hard too fast. Short, manageable sessions that feel almost too easy ar
Bongekile Nkomo
Apr 292 min read


Charl Theron – General Manager, @Franschhoek Hotel and Hey Joe Brewing Co.
When Charl Theron arrived on the property three kilometres outside Franschhoek village on the R45 Main Road, in June 2023, there was no hotel. There was a working craft brewery, Hey Joe Brewing Co., which had been drawing visitors to the site since around 2018, and beyond it, the early stages of a construction project that would eventually become @Franschhoek Hotel. Theron joined as Food and Beverage and Brewery Operations Manager, embedding himself in the Hey Joe operation a
Bongekile Nkomo
Apr 284 min read


FIRST-OF-ITS-KIND MODEL BRINGS SENSORY THERAPY TO UNDERSERVED COMMUN
South Africa’s first community sensory facility launched in Orange Farm. A therapeutic facility, rarely found outside private clinics and specialist centers, and constructed primarily from recycled materials, is now available to all. A therapeutic space typically reserved for private clinics, specialist therapy centres and elite schools has been launched in one of Gauteng’s most underserved communities in a first-of-its-kind model in South Africa. Earlier this month, leading
Bongekile Nkomo
Apr 214 min read


Beyond the gap: How girls are leading the AI revolution
The future of AI is being coded right now. But if the hands on the keyboard don’t represent the world, the systems they build won't either. Every year on the fourth Thursday of April, the world pauses to recognise something urgent and hopeful: the untapped potential of girls in technology. This year, International Girls in ICT Day falls on 23 April 2026, and it arrives under a theme that feels less like a slogan and more like a rallying cry “AI for Development: Girls Shaping
Bongekile Nkomo
Apr 214 min read


Engineering inclusion: Architecting a workplace for the Autism Journey
For many professionals, the workday ends at 5:00 PM. For thousands of South Africans, it marks the beginning of a demanding and deeply rewarding "second shift." These are parents of autistic children, navigating a unique path between corporate milestones and developmental breakthroughs. This balance requires commitment from both the employee and the employer, a shared responsibility that, when honoured, strengthens teams, culture, and performance. This World Autism Awareness
Bongekile Nkomo
Apr 24 min read


Fuelling the Finish: Nutrition Strategies for Multi-Day Endurance Events
Multi-day endurance racing strips away the superficial and exposes the fundamentals. Whether you’re tackling hard enduro, adventure rallies or ultra-distance events, the body’s response to sustained physical demand follows predictable patterns. Understanding these patterns and preparing accordingly separates those who finish from those who don’t. Nutritional Performance Labs’ ongoing work with athletes across multiple endurance disciplines, particularly at the iconic 2025 Roo
Bongekile Nkomo
Mar 313 min read


Boosting Your Support and Safety on Meta’s Apps With AI
We’re rolling out the Meta AI support assistant globally on Facebook and Instagram, providing 24/7 help for account issues like updating your password and settings for your profile. Over the next few years, we will deploy more advanced AI systems across our apps to transform our approach to content enforcement, more accurately finding and removing severe content violations like scams and illegal content, so people see less of them. Today, we’re launching new AI tools for supp
Bongekile Nkomo
Mar 312 min read


Celebrate Freedom Day weekend in true rock-and-roll style - powerhouse Lineup Set to Ignite The Hangout Fest 3
Music lovers are invited to celebrate Freedom Day weekend in true rock-and-roll style as The Hangout Fest 3 returns with an electrifying lineup, vibrant atmosphere, and a strong message of freedom, connection, and self-expression. Set to take place on Saturday, 25 April at The German Club in Edenvale, this highly anticipated event promises a full day of live music, community spirit, and unforgettable performances. Festivalgoers are encouraged to make the most of the long week
Bongekile Nkomo
Mar 312 min read


@Sandton Hotel marks four years of redefining luxury hospitality in South Africa
The @ Collection’s flagship Sandton property celebrates its fourth anniversary, reflecting on how it changed the face of hotel living in Johannesburg Four years ago, @Sandton Hotel opened its doors as something South Africa had not seen before: a 562-room luxury hotel embedded within the country’s first multi-use, high-rise lifestyle development. This March, the hotel marked that milestone by looking back on what has been built and forward to what comes next. Situated in the
Bongekile Nkomo
Mar 313 min read


Afrika Tikkun Hosts Disability Partnership and Support Breakfast to Advance Inclusion
Afrika Tikkun brought together partners, organisations, and community stakeholders at its Disability Partnership and Support Breakfast, a lively engagement event focused on strengthening collaboration and advancing disability inclusion across South Africa. The gathering highlighted the importance of building proactive, meaningful connections to ensure persons with disabilities are supported in practical and sustainable ways. Lana Roy, Programme Lead of 360: Disability Inclusi
Bongekile Nkomo
Mar 312 min read


SuperSmile Brings Dentist-Backed Teeth Whitening Home for Style-Savvy South Africans
For South Africans looking to brighten their smile safely and effectively, SuperSmile offers a professional-grade at-home teeth whitening solution that fits seamlessly into busy lifestyles. Designed for simplicity and ease of use, SuperSmile’s products are formulated with clinically recognised ingredients to deliver visible brightening without sensitivity or compromise. Whether you’re starting your whitening journey or maintaining your glow, the range includes: At‑home whiten
Bongekile Nkomo
Mar 312 min read


Good Food, No Room Key Required: @Sandton Hotel’s Weekend Dining Experiences
From weekend brunches to spit braais by the pool, the hotel's @Sandton Restaurant is setting the table for Johannesburg’s dining crowd There is a certain kind of Sunday that Joburgers know well: long, unhurried, and built around a good meal. @Sandton Hotel is offering exactly that, with a series of food and beverage experiences designed as much for the local community as for hotel guests. Kicking off the offerings is the Breakfast Buffet with Bubbles and Oysters, held every S
Bongekile Nkomo
Mar 312 min read


Pre-loved gets its moment: CapeGate’s CG Thrift Fest returns this Autumn
CapeGate Shopping Centre will host the Autumn Edition of CG Thrift Fest from 27 to 29 March 2026 - a free, weekend-long pop-up market at Centre Court featuring pre-loved, secondhand and vintage goods from a range of independent stalls. The event runs from 09h00 to 20h00 on Friday and Saturday, and from 09h00 to 17h00 on Sunday. With secondhand retail growing steadily across South Africa, CG Thrift Fest taps into a measurable shift in consumer behaviour. Shoppers are increasi
Bongekile Nkomo
Mar 232 min read


How research is shaping the use of effective approaches to alcohol harm
Harmful alcohol use does not occur in a vacuum. Effective prevention requires understanding the conditions that shape behaviour. This insight underpins AWARE.org’s harm reduction strategy. Through its research, AWARE.org has found that in South Africa, alcohol experimentation often begins in early adolescence, and that earlier initiation is associated with significant health and social risks. A 2024 study by the Frontline Research Group, commissioned by AWARE.org on underage
Bongekile Nkomo
Mar 234 min read


The Nelson Mandela Foundation marks Human Rights Day by affirming reading as a fundamental right
On Human Rights Day, 21 March 2026, the Nelson Mandela Foundation hosted a special edition of its Making Reading Fun programme, bringing together children, families, and authors to centre literacy as a fundamental human right. As South Africa reflects on the legacy of Sharpeville and the ongoing struggle for dignity and equality, the Foundation used storytelling to highlight a critical truth: without the ability to read for meaning, many children are excluded from fully parti
Bongekile Nkomo
Mar 232 min read


Celebrate Easter in Style with Curated Luxury at Vivari Hotel and Spa
This Easter, Vivari Hotel and Spa invites guests to step into a refined celebration of the season with two thoughtfully curated experiences designed to bring together indulgence, relaxation, and connection. At the heart of the offering is the Easter Buffet, a vibrant, family-friendly affair that blends elevated dining with playful moments. Guests can expect a lavish spread of seasonal favourites, complemented by chocolate-inspired treats, face painting for little ones, and a
Bongekile Nkomo
Mar 231 min read


Building an inclusive economy starts with access for young South Africans
From Robert Gwerengwe’s Desk, CEO at WesBank South Africa’s youth unemployment rate sits at above 46%. At this scale, youth unemployment is not simply a social challenge. It is an economic emergency. By comparison, International Labour Organisation data shows that the global youth unemployment rate is closer to 13%, making South Africa an outlier among both emerging and developed economies. No business, no sector and no economy can thrive when nearly half of its young people
Bongekile Nkomo
Mar 113 min read
bottom of page